ive had this vid bookmarked for a while and with having some spare time sunday i thought for the sake of 5-10 minuets id give it ago. even though my gears didnt feel in need of adjustment!
http://vimeo.com/6881683
so i did exactly what the vid showed and today the difference was noticeable on my 40 mile round trip to and from work!!
so for the sake of 5-10 minuets i would recommend this!!! plus the best bit its free
http://vimeo.com/6881683
so i did exactly what the vid showed and today the difference was noticeable on my 40 mile round trip to and from work!!
so for the sake of 5-10 minuets i would recommend this!!! plus the best bit its free