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If you can get your hands on a manifold off an S60 R it will help, they flow a lot better than the standard T5 manifold. If your downpipe is knackered then why not get one made up with a sports cat?.

Agreed, there are loads of T5's about now for £500 or less.

You could aproach a company called HLM in Bromsgrove Birmingham, he's doing a RICA remap for £150 at the moment, this should give you a decent increase in power, combine that with a K&N filter and a decent cat back exhaust and you should be more than happy with it.