When starting a cold engine let it tick over for a few moments to circulate the oil - most engine wear occurs within the first minutes of switching it on Oil is an often overlooked part of the engine but more internal friction = lower power and more heat produced. So the aim is to reduce the internal friction and cool the engine with a good oil and changing the oil frequently is vital to add longevity to your engine - certainly for the paranoid before and after a track day session and every 3-6 months.
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