gto oil

Opieoils is the place to get the definitve answer. One of their staff will be along to advise at some point over the next day or two. I always suggest fully synthetic for any car - they are definitely superior in terms of protection and will offer you longer service drain intervals so the cost difference is not as considerable as you might think.

However - look to Guy or Tim or A.N.Other from Opie oils for the real answer.

Opie Oils maintains this thread btw.
 

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