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if the timing is out to far then th valves will be bent, head off again then

change the brake fluid aswell, if could have got moisture in it which will degrade it and make the brakes fade.

can do mate but it depends on where you are.

rover k series cams are very easy to fit, if you want them fitting i can do them for you. im a fully qualified mechanic and have rebuilt many of these engines.

22 hours, all the way to luxombourg and back at speeds you would get banned for over here. it about 1500 miles.

just tried to put some pics in the gallery and when it was uploading the files an error message came up saying security token missing and it wont continue

they have a tendency to warp anyway

it just says i dont have permission

thank waynne, i realy like my rover i think its pretty nippy for a 1.6. this is the fourth one ive had now but the best one was my 420 2.0 litre t series, went like hell

it says you have to have 10 posts before you can upload pics but it still wont let me, can anyone tell me why. thanks gaz

very nice, love the colour

think they only look good on something like the beemer, otherwise a bit naff

rover 200 and a crappy corsa

have to be thrashed it wouldnt be right if you didnt

thrust bearing will be knackered, as for the dodgy idle clean the throttle body

had a 220 derv myself, looved the thing it pulled like a train

you will never see more than 8 bhp from remapping a mems ecu

i fitted a piper fast road cam to a 1.4 peugeot about a month back and the gain was pretty good and it still runs smooth enough for everyday driving

thanks mate will do

as said there a pain to get to, it makes it easier if you take the inlet manifold off first.

do a google search for QED motorsport, they do loads of stuff for the k series includind jenvey throttle bodies

hi everyone, very happy ive joined this site. i have a rover 216si which ive done a few bits to, so far ive fitted a pipercross filter, kv85 leads, denso plugs, vvc inlet and matched ports, mg zr spoiler,lexus lights,alloy wheels and brm heater dials. im going to post some pics in the gallery...